putea moe huna mahana o waho, teneti puni piki maunga, putea moe

He pēke moe tino whakamarie  He mea hanga ngā pēke moe mō ngā pakeke me ngā tamariki mō te moe mahana, whakangāwari hoki i muri i te rā roa o te puni, te hikoi, ngā mahi o waho me te whakangungu o waho. Ahakoa te pakeke me te taratara o te whenua, ka taea e ia te whakarite kia moe pai koe.

Mahana  Mā te tuitui āhua-S ka roa te mau, ka pakari hoki mō te whakamahinga auau, mō te wā roa hoki; he mea hanga kia piri pai hei pupuri i a koe kia mahana i te rangi makariri.

NGĀWARI KI TE KAWE ME TE HOROI  Ka taea te muru ngāwari i ēnei pēke moe, te horoi mīhini rānei, kia watea ai te whakamahi. He pute pēhi kei roto i tēnei pēke moe tino māmā, kia ngāwari ai te penapena me te kawe.

MŌ TŌ WHAKAMARIE  Kua hangaia te pēke moe kia pai ai tō moe i muri i te rā roa o te hikoi, te hīkoi, te haereere, me tētahi atu tūhuratanga rānei.

Reti takiruaHe ngāwari te whakahaere i te pēke moe i roto, i waho hoki, ka tuwhera te reti katoa, ā, ka taea te whakamahi hei whāriki, he ngāwari ki te pēhi, he mahana, he whakamarie hoki.

Ngā Āhuatanga:

1. He miro hau hou kounga teitei kua hangaia ki roto, kia taea ai e koe te whakamahi hauora me te whakamarie.
2. Mā te tapahi miro motuka āhua-S ka ārai i te nekeneke o te miro, ka tohatoha ōrite, ka whakapai ake i te matotoru me te noho mahana.
3. He tino ngawari, he whakamarie hoki te arai miro TC, he pai mō te kiri, he whakamarie hoki.
4. Kei roto ko te putea moe pēke pēke, he mea ngāwari ake te kawe me te penapena.
5. Ka taea te whakarite i te taumaha, ka taea te whakarite i te takai o waho, ā, ka taea hoki e koe te tāpiri i tō ake waitohu.